Weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even young people, starting at the age of 30, face problems. Only the right treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
The male body needs a constant supply of vitamins to function fully. And for people over the age of 40, antioxidants are especially important, as are potency-stimulating substances. Vitamins A and E have the greatest impact on men's health. Testosterone production depends on them. Other vitamins necessary for maintaining male potency are C, F. The first strengthens the effect on the immune system, the second strengthens the cellular structure.
But the human body will not function fully if it does not receive all the necessary nutrients. Food is a source of vitamins. You can also buy the complex in a pharmacy - it calculates the optimal ratio of all components. There are also special male vitamins for potency.
The male body needs a constant supply of vitamins to function fully.
Which foods contain vitamins for male potency?
The experience of many men proves that consuming foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite large, there are many choices.
However, it should be borne in mind that the way of cooking and healthy food plays an important role.
There are five products with an ideal ratio of all substances needed by man:
- Abomasum (camel's stomach).The effect of the product is amazing, but it is not easy to catch. For the first time, the rennet was used by nomadic peoples living in the east. Their offspring are known not only for their long reproductive age (sometimes children are born to people over the age of 50), but also for their high life expectancy. The product can be taken in the form of an alcoholic tincture. When buying, you need to choose dried rennet. Eat 3 grams of stomach 30 minutes before intercourse (a piece of pea). The tincture is prepared from 100 grams of rennet and a liter of vodka, pouring the liquid in a dark cool place for 2 weeks.
- Oysters.Almost all seafood is good for men, but shellfish are of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is advisable to eat shellfish caught in the spring. They are eaten raw - during heat treatment many useful substances are destroyed. But you should not be too burdened with oysters. They contain large amounts of mercury.
- Flounder.This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is cooked in water or steamed, stewed.
- Mackerel.It contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive ability. This fish should be eaten boiled or baked.
- Turnip.These vegetables are simply saturated with everything you need - calcium, zinc, iron, iodine, vitamins A, B, C, E, niacin. In addition to affecting the reproductive system, beets also have a tonic. They use boiled and raw beets.
These are the top 5 useful products for maintaining potency. But that's not all. In fact, something that contains the necessary minerals or vitamins will be helpful. Therefore, you can compile your menu based on the chemical composition of certain products.
We suggest that you get acquainted with the content of the main essential substances:
- zinc - seafood, eggs (yolks), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomato;
- vitamin C - berries, citrus fruits, cabbage, primrose, onion;
- vitamin E - egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins - dairy products, turkey meat, some types of fish, cereals, nuts, legumes, offal;
- Vitamin D - eggs, poultry, dairy products, some seafood and mushrooms.
Although high-quality food fully supplies the human body with the necessary nutrients, it can be difficult to determine the right amount. How to calculate how many trace elements are in a particular product? How much is lost by heat treatment? To avoid any doubts, the use of ready-made vitamin complexes is recommended.
Potency vitamins are a necessary component of complex therapy or prevention whose purpose is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attractiveness, but also the body’s ability to conceive.